Smart Science Meets Human Connection
Get the support you need with one-on-one and group wellness coaching
Discover if GLP-1 medication is right for you
Take the guesswork out of nutrition with Ideal Protein
Identify the right nutrition plan for your goals with customized macro guidance
Learn how to implement lifestyle changes that stick long-term
Rebuild self-trust and gain momentum with mindset shifts
The 80s Called. They Want Their Low-Fat, Low-Calorie Diet Back
“Good coaches don’t tell you what to do. We ask better questions so you trust your decisions.”
TAMMY BENNER
CLINIC COORDINATOR AND HEALTH COACH
If you need to lose 30+ pounds and feel like you’ve tried everything, I see you. I’ve been there – Weight Watchers, Jenny Craig, and the “diet starts Monday” loop.
What finally changed wasn’t a new diet or stronger willpower – it was rebuilding trust in myself.
My “why” is personal: my dad died of a heart attack at 43 after struggling with his own weight for years. Healing my own metabolic health taught me what works… and more importantly, what doesn’t.
Diets crash without behavior change. My mission is to help you “land” the diet plane safely and keep it on the ground with sustainable, long-term habits.
Flexible Plans and Transparent Pricing
Transform your life and implement lasting change starting at less than $10 per day.
GLP-1 Medication + Coaching
For the person who is looking to support and enhance their weight loss efforts. Taking a “low and slow” approach combined with coaching and macro recommendations gives you the tools to lose the weight and keep it off for good.
Ideal Protein + Coaching
For the busy person who wants a simple, proven structure to follow. If macros, keto, or meal prep have felt too overwhelming, this approach gives you guardrails, convenience, and weekly support.
Personalized 1:1 Nutrition Coaching
For the person who doesn’t know where to start or has “tried everything.” We tackle more than just macros, making over mindset and habits and conquering “all or nothing” thinking, so you have a structure for long-term success.
Healthy Habits Hub Group Coaching
For the person who wants accountability, community, and a cost-effective way to explore coaching. Bite-size lessons around eating, movement, sleep, stress, and happiness enable you to trust yourself to make the right choices (with or without meds).
Pricing varies depending on which GLP-1 is right for you (semaglutide vs. tirzepatide) and which coaching options you choose. We’re happy to provide you with a thorough estimate of costs following an initial consultation.
Note: Insurance does not cover our services. If your provider can prescribe GLP-1, we’re happy to coordinate and add coaching support. HSA/FSA accepted.
Book Your 15-Minute Call & See If We’re the Right Fit
How to Get Started on
Your Personalized Wellness Journey
Just 3 simple steps toward sustainable weight loss:
STEP 1
Consultation
Take the first step toward your weight loss and wellness goals by booking a free 15-minute call. During this confidential consultation, we’ll learn about your unique needs, discuss your health history, and outline the services we offer.
GLP-1 curious? We’ll answer your questions and discuss whether or not it’s the right tool for your needs.
Together, we’ll start building a plan that works for you.
STEP 2
Your Path
After your consultation, we’ll guide you in selecting the best approach to reach your goals.
If weight loss medication is the right fit:
We’ll get a health profile sent to our physician to get a prescription, and personalize your coaching plan.
If you prefer the Ideal Protein Program or Nutrition Coaching:
We’ll schedule a session to kick off your personalized program.
Whatever you choose, you’ll have a clear path forward.
STEP 3
Wellness Journey
With your plan in place, it’s time to put it into action. Whether you’re starting GLP-1 medication, the Ideal Protein Program, Nutrition Coaching, Group Coaching, or a combination of these, we’ll provide expert guidance and support every step of the way.
Together, we’ll work toward sustainable results, empowering you to achieve a healthier and happier version of yourself.
Not Sure Which Plan Is Right For You? Discover Your Weight Loss Personality With This One-Minute Quiz
Take the quiz that helps you stop guessing and start making real progress. Find out your Weight Loss Personality and which approach actually fits you. After taking the quiz, you’ll receive:
Real People. Real Transformations.
Frequently Asked Questions
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How much does it cost?
Plans including GLP-1 medication and coaching start at $299/month, after an initial onboarding month at $449. We’ll provide you with personalized plan recommendations and transparent pricing options after your initial 15-minute consultation.
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Do you accept insurance?
No. If you qualify for GLP-1 through your physician, we’ll help you pursue coverage and pair coaching with it. We do accept HSA and FSA.
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Do you offer online coaching or only in-person?
Both. Coaching is available virtually; local clients can meet in person. Medication prescribing and fulfillment depends on your state and our physician partner and is confirmed during your consultation.
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Do I have to exercise?
We’ll start with outlining a daily movement practice you’ll actually do, which may simply consist of increasing steps. The most important part is making it realistic for your life and sustainable for the long-term, which is why we don’t just offer a “one-size-fits-all” approach. We’ll discuss your current routine (or lack thereof) and what’s achievable for you to support your goals.
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What if I just want the medication?
Then we’re not the right fit for you. We strategically pair GLP-1 medication with coaching so results stick. The reason? Medication alone will not succeed long-term without behavior change. Coaching is critical to lay a foundation for success.
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Do you address hormone health?
Yes. We can coordinate hormone testing and replacement therapy with a nurse practitioner when appropriate, and we coach sleep and stress so symptoms don’t derail progress.
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How much of a time commitment are your programs?
During the first month, your initial onboarding call is 90 minutes, followed by weekly 30-minute check-ins to keep you accountable and make adjustments as needed. After the initial month, you can choose between group coaching or periodic quick check-ins based on what best fits your schedule.
Ready to Feel Like Yourself Again?
This is where real transformation begins!