"It's the best investment in myself that I've ever made. My energy is up, my body works better, and I feel good about myself. Tammy is really an expert at this stuff, listen to her, do what she says, and bingo, you get to be who you want to be."
Invest in What Matters Most.
You get one body for 80+ years. Let’s make it amazing to live in.
Let’s Look at Longevity as the
Best Investment We Can Make.
We pair clear, straightforward pricing with proven scientific methods that deliver long-term value: better labs, improved energy, reduced cravings, less pain… more LIFE. No matter which path you choose, you’re investing in:
Metabolic Health
Muscle & Mobility
Better Sleep & Reduced Stress
Habits That Stick
Self-Trust & Confidence
Sustainable Weight Loss
The Hidden Cost of “Doing Nothing”
Not deciding is still a decision. And it usually costs more than you think.
You already invest in items that will serve you for a few years, such as your car, the phone you upgrade every time a new one comes out, and subscriptions you forget to cancel. Why not invest in your body, which you’ll live in for 80+ years?
Doing nothing often costs as much or more than a plan that actually fixes root underlying issues.
“Doing Nothing”
- Takeout and snacks to curb crashes and cravings ($40-$200/week)
- Extra coffee and energy drinks ($20-$80/week)
- Co-pays and OTC bandaids for aches, reflux, sleep aids ($20-$200/month)
- Lost time and productivity
- Mental load – decision fatigue, spiraling over the scale, starting over again and again
- Future healthcare costs
Investing in Your Longevity
- GLP-1 + Group Coaching (starting at $75/week)
- Ideal Protein + Coaching (starting at $160/week)
- Personalized 1:1 Nutrition Coaching (starting at $88/week or $99 bi-weekly)
- Healthy Habits Hub Group Coaching (starting at $10/week)
This isn’t about guilt or judgment – just honest clarity.
Put the dollars you’re already spending on surviving into a plan that keeps you thriving as you age.
"I am a 60+ year old with a chronic illness and am very grateful for the caring, personalized support Tammy offers. Her coaching addresses forming positive lifestyle habits and teaches me this journey is much more than a diet, rather truly a quality of life makeover!"
Diana
"Tammy has changed my life forever. She guided me through the program in the most supportive way possible. She had faith in me when I did not. If anyone is sick of battling their weight, PLEASE go see Tammy. It is worth every single penny, 10 times over."
Penny
Flexible Plans and Transparent Pricing
Transform your life and implement lasting change for less than the cost of your daily Starbucks run.
GLP-1 Medication + Coaching
Starting at $75/week
For someone who needs extra support or is GLP-1 curious but cautious. We take a low and slow approach to protect muscle and pair meds with coaching for results that stick.
Includes:
- Physician prescription coordination (state rules apply)
- 4 weeks of weekly personalized 1:1 coaching, followed by group coaching
- Custom Macro Food Plan
- Access to your coach via text messaging
COMPOUNDED SEMA…:
First 4 weeks – $449 then as low as $75/week
COMPOUNDED TIRZEP…:
First 4 weeks – $499 then as low as $88/week
Ideal Protein + Coaching
Starting at $160/week
For someone who is busy, wants structure and convenience, and is ready to reduce decision fatigue.
Includes:
- 21 Ideal Protein meals/week
- Essential micronutrient supplements
- Weekly personalized 1:1 coaching
- Access to your coach via text messaging
$449 to start and then $160/week
Personalized 1:1 Nutrition Coaching
Starting at $88/week
For someone who “has tried everything” and needs a custom plan paired with mindset coaching to break the “all-or-nothing” cycle.
Includes:
- Weekly 1:1 sessions
- Custom macro count
- Habit coaching and targets
- Access to your coach via text messaging
First 4 weeks – $499 then as low as $88 per week or $99 bi-weekly
Healthy Habits Hub Group Coaching
Starting at $10/week
For someone who is ready to dip a toe into coaching and wants community, accountability, and a cost-effective way to build long-term skills (with or without medication).
Includes:
- Weekly live coaching, Q&A, and bite-sized lessons
$10/week billed every 4 weeks
We’re happy to provide you with a thorough estimate of costs following an initial consultation.
Please Note: Insurance does not cover our services. If your provider can prescribe GLP-1, we’re happy to coordinate and add coaching support. HSA/FSA accepted.
Book Your 15-Minute Call & See If We’re the Right Fit
Frequently Asked Questions
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How much does it cost?
Plans including GLP-1 medication and coaching start at $299/month, after an initial onboarding month at $449. We’ll provide you with personalized plan recommendations and transparent pricing options after your initial 15-minute consultation.
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Do you accept insurance?
No. If you qualify for GLP-1 through your physician, we’ll help you pursue coverage and pair coaching with it. We do accept HSA and FSA.
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Do you offer online coaching or only in-person?
Both. Coaching is available virtually; local clients can meet in person. Medication prescribing and fulfillment depends on your state and our physician partner and is confirmed during your consultation.
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Do I have to exercise?
We’ll start with outlining a daily movement practice you’ll actually do, which may simply consist of increasing steps. The most important part is making it realistic for your life and sustainable for the long-term, which is why we don’t just offer a “one-size-fits-all” approach. We’ll discuss your current routine (or lack thereof) and what’s achievable for you to support your goals.
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What if I just want the medication?
Then we’re not the right fit for you. We strategically pair GLP-1 medication with coaching so results stick. The reason? Medication alone will not succeed long-term without behavior change. Coaching is critical to lay a foundation for success.
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Do you address hormone health?
Yes. We can coordinate hormone testing and replacement therapy with a nurse practitioner when appropriate, and we coach sleep and stress so symptoms don’t derail progress.
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How much of a time commitment are your programs?
During the first month, your initial onboarding call is 90 minutes, followed by weekly 30-minute check-ins to keep you accountable and make adjustments as needed. After the initial month, you can choose between group coaching or periodic quick check-ins based on what best fits your schedule.
The Real ROI of Better Health
Fewer meds. Clearer skin. Fewer aches and pains. Sustainable weight loss. Confidence in yourself.
Ready to make an investment that “Future You” will thank you for?
Book your 15-minute consultation today!