Nutrition + Longevity Coaching
for sustainable momentum, improved health outcomes, and longevity
Personalized 1:1 Guidance
for More Than Just Weight Loss
“You already know more than you think. You’re just in the weeds. I’m here to help.”
TAMMY BENNER
CLINIC COORDINATOR AND HEALTH COACH
There’s a lot of advice out there that tells you how to lose weight. You could try to white-knuckle it (again) through another diet. But here’s the bottom line:
The advice hasn’t worked.
My approach to coaching is different. Instead of just giving you a macro count and sending you on your way, personalized coaching helps you understand the “why” behind your choices, so you’re empowered to make choices that result, not only in weight loss, but in long-term health.
I’ll help you cut through the noise, discover what works for you, and achieve better health along the way.
Progress Over Perfection:
Understanding the Pillars of Wellness
Here’s the truth:
If you’re eating right but not sleeping, your weight loss efforts won’t work.
If you’re killing it on the treadmill every day but your stress is off the charts, your weight loss efforts won’t work.
Starting to see a pattern?
Wellness isn’t just tied to the number on the scale. And everything is connected. That’s why these pillars drive your personalized plan:
- Nutrition
- Movement
- Sleep
- Stress
- Joy
- General Health
Science, Structure, and Support: What’s Included
Initial 90-minute onboarding session
Weekly 30-minute one-on-one coaching sessions
Custom macro targets and meal planning guidance
Wellness Wheel pillars: nutrition, movement, sleep, stress, joy, and health
Access to weekly group coaching and education
Mindset coaching, habit stacking, and helping you overcome your inner critic
Choose Your Journey:
Where Will You Be in Six Months?
GLP-1 + Coaching
Support weight loss efforts with a “low and slow” science-backed approach.
Ideal Protein + Coaching
A simple, proven nutritional system with guardrails, convenience, and weekly support.
Personalized 1:1 Coaching
For the person who doesn’t know where to start or has “tried everything.”
Book a 15-minute conversation with Tammy to identify the right path for you.
Frequently Asked Questions
-
Do I have to use GLP-1 meds or Ideal Protein?
No. Personalized coaching is available with or without medication or Ideal Protein.
-
How much does it cost?
Pricing can be found here. We’ll provide you with personalized plan recommendations and transparent pricing options after your initial 15-minute consultation.
-
Do you offer online coaching or only in-person?
Both. Coaching is available virtually; local clients can meet in person. Medication prescribing and fulfillment depends on your state and our physician partner and is confirmed during your consultation.
-
What if I just want meds without coaching?
Then we’re not the right fit for you. We strategically pair GLP-1 medication with coaching so results stick. The reason? Medication alone will not succeed long-term without behavior change. Coaching is critical to lay a foundation for success.
-
How much of a time commitment is coaching?
Your initial onboarding call is 90 minutes, followed by weekly 30-minute check-ins to keep you accountable and make adjustments as needed.