Healthy Habits Hub: Group Coaching
Let’s Thrive, Together
You have a basic understanding of what you need to do… but it hasn’t worked on your own.
You’re using GLP-1 meds prescribed through a physician but need guidance to preserve muscle and navigate side effects.
You’re busy and need feedback and accountability without a large commitment of time and money.
Healthy Habits Without a Hefty Price Tag
Want to work with a health and wellness coach but worried it’s financially out of reach? Our Healthy Habits Hub Group Coaching program gives affordable access to a coach for an hour every week and connects you with a supportive community walking the same path.
$39/month includes:
- Weekly 1-hour group health and wellness coaching sessions
- Your personal Wellness Wheel assessment
- Post-session recap with tips & best practices
- 10% off Ideal Protein foods & supplements
- Discounted shipping on all orders
- Health & wellness email newsletter
- Weekly coaching topic video
Progress Over Perfection:
Understanding the Pillars of Wellness
Here’s the truth:
If you’re eating right but not sleeping, your weight loss efforts won’t work.
If you’re killing it on the treadmill every day but your stress is off the charts, your weight loss efforts won’t work.
Starting to see a pattern?
Wellness isn’t just tied to the number on the scale. And everything is connected. That’s why these pillars drive your personalized plan:
- Nutrition
- Movement
- Sleep
- Stress
- Joy
- General Health
Frequently Asked Questions
-
What Does Health & Wellness Coaching Entail?
You have the power to make change for yourself. A coach challenges you and helps you come up with strategies to improve your health and wellness that will work for YOU. Then your coach will hold you accountable to the action items you determine for yourself. You are more likely to adopt these changes – because you know what will work for you!
-
What Topics Will You Cover?
We’ll cover a broad variety of topics that come up when we’re working the Wellness Wheel. We know that people are more likely to adopt changes to their lifestyle if they understand WHY something works. So we will bring you the WHY of every topic we cover. Some topics include, Meal Planning/Prep, Sleep, Saying NO, Developing Your Personal Food Style, Harnessing the Power of our Metabolism for Weight Loss, and many many more!
-
How Many People Will Be in a Group?
We will cap the group size at 50. Each session will have 1-2 individuals selected for motivational interviewing. We will have formats for you to follow along and answer the questions for yourself so that you walk away with a personalized game plan for the week!